Work Smarter. Move Better. Live Pain-Free.
Occupational Therapy
Our ergonomics and occupational posture program is designed to help individuals reduce work-related pain, correct posture, and prevent long-term injuries. Whether your day is spent at a desk, on your feet, or lifting heavy loads, our physical therapists create tailored programs that support your body and restore comfort.
Understanding Ergonomics & Posture Care
What Is Ergonomic & Posture Therapy and How Can It Help?
Ergonomic and occupational posture therapy focuses on correcting faulty movement patterns, reducing strain, and building resilience for the physical demands of work. Poor posture, repetitive stress, or an improperly set up workstation can lead to muscle tension, spinal pressure, and daily discomfort.
Common Work-Related Issues We Treat
Ergonomic and posture therapy can address a wide range of conditions, including:
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Neck and back pain from prolonged sitting or standing
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Shoulder tightness and headaches from poor workstation setup
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Repetitive strain injuries from typing, lifting, or overhead tasks
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Postural changes from long hours in static positions
Fatigue and discomfort that return daily with work demands
Therapy goes beyond temporary relief it’s about building healthy, sustainable movement for work and life. Key benefits include:
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Pain Reduction – Decreasing daily stiffness, soreness, and muscle tension
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Improved Strength and Endurance – Building the postural control needed to handle long work hours
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Better Breathing and Circulation – Restoring alignment that improves energy throughout the day
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Injury Prevention – Protecting joints, muscles, and spine from overuse and repetitive stress
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Workplace Confidence – Learning how to move, lift, and sit correctly to reduce strain